Therapy for the
What if... thinkers
I'm so glad you're here.
I'm here to help you understand anxiety in a way you never have before and take back control of those consuming thoughts and feelings of dread.
My story.
The What if... therapist has been born from a combination of knowing too well what it's like to be consumed by anxious thoughts and a professional love for working with uncertainty. Like most of us, I spent my younger adult life navigating a lot of anxious thoughts and 'what ifs...'. My professional training as a therapist over the last 10 years has allowed me to uncover and understand anxiety in a way that it no longer impacts me in the same way. Of course I still get anxious, but the difference is now I understand it and know what to do.
Now I'm here to share my learning with you.
How can we work together?
Does my work resonate with you?
Would you like to understand more about your anxiety and how you can break free from its control? Join my carefully curated 5 week workshop where we dive into anxiety and the role of uncertainty.
Informative and packed with strategies to change your relationship with anxiety for good.
If you're ready to take a step outside your own head and see your anxiety from a whole new perspective, then a course of Cognitive Behavioural Therapy could be for you.
Let's delve right in to understanding the causes and maintenance of your anxiety and break it down together. We'll identify what meaningful change would look like for you and use evidence based techniques to help you get there.